Zumba dance and aerobics performed to energetic music. The choreography incorporates hip-hop, samba, salsa and mambo. Squats and lunges are also included in Zumba.


Aerobics is a form of physical exercise that combines rhythmic aerobic with stretching and strength training routines with the goal of improving all elements of fitness in the Aerobics.


A sport involving strength physical exercise in order to strengthen and enlarge the muscles of the body with some Body Building Exercises.


CrossFit Traning is an effective Exercise to get fit. Everyone can do it. It is a fitness program that combines a wide variety of functional movements. pull-ups, push-ups, squats, gymnastics, weightlifting, running, rowing.

post physio theropy workouts

Physiotherapy Exercises helps in Balance, Range of Motion and Strengthening. physiotherapy Exercise can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, motion.


The Best Gym Routine to Lose Weight is to take proper rest, nutrition and exercise if you want to lose weight. Perform a combination of cardiovascular exercise and strength training While exercising. Both play an important role in weight loss.

muscle tone training

Equate muscle movement to muscle tone Cardio Exercise For Muscle Tone. Muscle atrophy, or the decrease in muscle tone, is usually due to inactivity of muscle groups.

fitness training

A personal trainer is an individual certified to have a varying degree of knowledge and professional Trainer of general fitness involved in exercise prescription and instruction.

Weight Gain

To Gain Weight We have to do gain weight exercise and follow some nutrition.

Health Issues

Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma. There are some exercises which was kept away these diseases or Health issues.